Gaston Bachelard said,
The repose of sleep refreshes only the body. It rarely sets the soul at rest. The repose of the night does not belong to us. It is not the possession of our being. Sleep opens within us an inn for phantoms. In the morning we must sweep out the shadows.
GOD Has bequeathed the human beings with the great blessing of “Sleep” that no one can deny from this veracity and no one can live in this world without taking rest in the shape of sleep. For an instant, take the example of machine, which cannot work without any rest, as continuous work can ruin the internal parts of machine. Similar to as, our body is also just like a machine and it also requires rest so that it can be rejuvenated physically, mentally and rationally. Everybody has different requirement about sleep, therefore it is important to chalk out the plan of sleep or need of sleep. According to your requirement, set a proper bedtime and do the schedule. This does not mean, you keep yourself in dreamy and sleepy condition, but the main purpose is just to make you refreshed on waking. Sleeping for many hours can turn you towards indolent and short sleeping can make you irritable & tired. Here we have referred ten significant tips to improve your sleep.
1: Do Not Used Addicted Things
As everyone knows that Coffee which consists of caffeine, keeps you away from sleeping. So refrain from taking caffeine that is found in tea, coffee, cola and pain killer pills for 4 or 6 hours before the sleeping. Meanwhile, refrain from smoking when you about to go to bed. Similarly the use of alcohol, which make you stimulant firstly and then it make you awakened and gradually decreases the habit of sleep.
2: Influence Towards Sleep
To have a good and moderate sleep can keep you away from cardiovascular decease, blood pressure, stress of hormones and enhance the attentiveness energy, good brain memory, outstanding thought, make you happy, reduces the depression, increase appetizer, improve metabolism process. If you do not get your proper sleep, influence you towards irritation and become lazy & stalwart. Other symptoms may also occur like headache, stomach disturbance and other bodily effect.
3: Relaxation Activities
From the time of wake to the time of sleep, you have to make yourself relax. For this purpose, take shower, read books, watch Television or any other relaxation activity before the bed time. Refrain from stressful activities like, emotional discussion, preparing assignment or doing work that can influence your sleep. Physical as well as psychological activities can cause the ejection of stressful enzyme “Cortisol” which turns you alert for the long period of time. So adopt relaxed activity in order to tend yourself towards sleep.
4: Prepare Own Time Schedule
First of all, find out the time for waking and how much time required for the completion of tasks? Make a proper schedule for the assigned task and determine the time for their completion with keeping in view to do not add more and more task in daily routine work as the adding tasks can add stress and make it difficult to get jobs done and go to bed in time. So always schedule your time according to tasks and according to capability to get job done.
5: Tired Time Is Really Sleep Time
Forcefully try to get asleep can make you frustrate. If you are alert and not getting the asleep for more than 20 minutes, just come out from bed and go to another room for the purpose of reading books, listening music until you get tired and ready to sleep.
6: Benefits Of Light
Normal light always keeps your inner clock on a healthy in regard of sleep-wake cycle. So try to complete your tasks within the day light and leave the entire outstanding job after sunset, as boosts up your mentality & asleep. Let in the light main thing in the dawn and get out of the business office for a sun discontinuity in the day.
7: Set Alarm Of Internal Clock
To make the habit for waking and sleeping on exact time, you have to set your internal clock. As per your requirement, chalk out plan about sleep and waking and then set your time of sleep. Mostly we do not follow the compliance on weekend, can disturb the routine, which can add more asleep in week days. So continue the same routine in the weekend which can keep your clock on stream line.
8: Sleeping Habit IN Day Light
Many people are habitual to take rest in the day. Many people who have problem with asleep through night, day-time asleep can be the main cause behind it. This is because, day-time rest make you alert at night. So if you want to sleep in a day, take rest for a while, not for a long period and must wake well before the 5 p.m
9: Exercise Schedule
In the current era of depression, now mostly everyone is taking sleeping pills or anti-depressant medicines, which turn you drowsy & lazy mentally & physically. Actually the group of these people has variety of tensions and to cool down the depression, they uses anti-depression pills. They should make routine of daily exercise, which make their muscles strong, flexible and mentally relaxed. Daily exercise improves asleep and reduces tensions.
10: Supper Time
Many people have handsome dinner at night time and take too much fluid and go the bed without walking & waking. So in order to have smooth asleep at night, they should control the eating style in night time and make the habit of normal meal and fluid approx. two hours before going to bed.
Conclusion
In the lieu of above mentioned facts, I would like to end these advices with the beautiful and meaningful quotation.
“Early to bed, early to rise, makes the man healthy wealthy & wise”
